Shame is a complex emotion that can stem from past experiences, cultural and societal beliefs, and personal values and expectations. Therapy can help individuals explore the root causes of their shame, foster self-compassion, and build upon the innate resiliency that has gotten them this far. I take a relational approach to working with shame that is emotionally-focused and attachment-informed. Shame festers in secrecy. Through relationship it has the opportunity to be transformed!

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How can therapy be helpful for an HSP?

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Therapy can help you cultivate greater awareness and self-compassion. Tools fostered through our work together include: emotional and body-based regulation skills, self-compassion, effective communication, resiliency building, and somatic affective awareness.