Anthony Dimitrion, LCSW, CSTHarnessing the Power of a Mindful Check-InMindfulness has been shown to have a profound impact on one's overall physical and mental health. It has been found to reduce anxiety and...
Anthony Dimitrion, LCSW, CST6 Quick Steps to Overcoming an Anxious MomentWe all feel anxious, overwhelmed, or stressed at one point or another. Looking at anxiety from an Internal Family Systems lens, a part of...
Anthony Dimitrion, LCSW, CSTGetting to Know Your Internal Family: The Internal Family Systems ModelThe adorably hilarious movie Inside Out may seem like just a cute movie for children. What if I told you that everyone has a Joy, Anger,...